Wellness Webinar Series Recordings

Here you will find all the Wellness Webinar Series recordings with full access to the  for 6 months.

The Importance of Unplugging

Date Offered: November 17, 2021

The Importance of Unplugging webinar brought awareness to the importance of when and how to unplug from our devices.

With the advances in technology, we have today, connecting with others is right at our fingertips. However, loneliness is at an all-time high. During this seminar, we will take a look at how technology has changed our day-to-day social interactions and how these changes have affected the way we connect and interact with others. We will explore ways to use technology wisely yet still maintain that personal touch in our relationships.

At the end of this seminar, participants learned: 

  • How technology has changed the way in which people socialize, communicate and problem solve.
  • The potential effects of excessive technology usage includes addiction, interrupted sleep patterns. and increased anxiety and depression.
  • New tips to use technology wisely.

Webinar Recording*: https://youtu.be/MLirEXZdFuM

*This recording is available until May 15, 2022


 

Setting & Achieving Your Goals

Date Offered: October 14, 2021

The Setting & Achieving Your Goals webinar taught us the importance of setting goals and how to best achieve the desires in life. Relatively few people actually prepare their objectives, perhaps because they feel that they do not have the time, the skills, or the resources to do so, or are hesitant to commit to their goal. 

At the end of this seminar, participants learned:

  • The benefits of goal setting.
  • How to design personal goals using proven goal-setting formulas.
  • How to implement effective strategies to measure goal achievement.

Webinar Recording*: https://youtu.be/AYtFJ3KRN2M
*This recording is available until April 15, 2022