Schedule of Municipal Wellness Day Events

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May 22 is Municipal Wellness Day and this year’s themes are dedicated to being active and practicing gratitude. It's important to recognize that everyone has been working extremely hard through the pandemic, while trying to deal with the tragic events that unfolded last month in Nova Scotia. We believe that municipal employees, senior leaders and council who have been trying their best to help their communities through these difficult times would be very appreciative of some kind of recognition. 

To highlight May 22, the Wellness Program and Committee have created a schedule of events for employees, including yoga, cooking, nutrition and a trivia contest. The sessions are designed to boost employee morale in the workplace.  


Yoga Session

Leah Roop is a Yoga Instructor from Colchester County. She has provided us with a 30 minute yoga practice that guides you through a relaxation and stretching session. To view the recording you must first log in


Pandemic Cooking Demo

Nancy Miller has provided us with a pre-recorded cooking demonstration to show a quick and easy recipe that can be made during the pandemic. 

Recipe: Buffalo Chicken Spaghetti Squash Bowl

To view the recording you must first log in



Healthy Eating Lunch & Learn

Friday, May 22nd from 12-1pm
Join Teresa Flynn, Sobeys Dietitian, for a virtual lunch & learn on useful tips for eating healthy at home and how to make the most of your grocery store visits!


Paint Event

Video Release Date: Friday, May 22nd
Learn how to finger paint with Amanda Bent. She will be providing us with a pre-recorded instructed video on finger painting with sharpie outlines. The session will available to download on May 22.  


Trivia: Test your Knowledge

Friday, May 22nd from 7-8pm
DJ Foxy will be providing the highest quality questions, which are challenging yet engaging for players of all ages, backgrounds, and abilities to participate! Join as an individual or part of a municipal team. First come, first serve: Only 100 people can participate.


Jersey Day!

We are encourage you to dress in your favorite team related shirt or hat anytime during the month of May. **Bonus: if you are participating in the Wellness BINGO Challenge during the week of May 15-22 Jersey day is one item on the card.  Optional: Post a picture of your shirt/hat on our Facebook page or send a copy to