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municipal wellness program

Blue Monday Webinar - January 12, 2024

Ready to prioritize your mental well-being? Watch this recorded webinar dedicated to navigating the challenges of what is suggested to be the ‘bluest’ day of the year and beyond. The webinar shares insights, coping mechanisms, and actionable tips to boost your resilience and mental health. Let's transform Blue Monday into a day of empowerment and self-care. 

View the RECORDING here: 

video1029163693.mp4

 

 

 

Workload Management - October 15, 2024

In today’s fast-paced world, effective workload management is crucial for personal and professional success. This workshop will equip you with practical strategies and tools to optimize productivity, enhance their time management skills, and reduce stress. We will explore techniques for prioritizing tasks, setting realistic goals, delegating effectively, and maintaining a healthy work-life balance. Through an engaging discussion and real-life case studies, you will gain actionable insights tailored to your individual needs and challenges. Join us and take the first step towards mastering your workload and achieving your goals with confidence.

View the RECORDING here:

https://youtu.be/UBFpLlUeYpQ?si=AptbMmE0wYMMbWMY