Healthier Eating on a Budget for Busy Professionals - MARCH 2025
If rising food costs have you concerned, join us to learn practical ways to save money while still maintaining good nutrition.
In this session, you will:
- Learn specific tips for grocery shopping that can help you save money
• Learn how to use unit pricing to find better value
• Discover strategies for reducing food waste by properly storing produce
Whether you’re feeding a family or just yourself, this session will equip you with the tools to eat healthier while saving time and money.
View the RECORDING here: https://www.youtube.com/watch?v=kXEKdP50nr0
Blue Monday Webinar - January 12, 2024
Ready to prioritize your mental well-being? Watch this recorded webinar dedicated to navigating the challenges of what is suggested to be the ‘bluest’ day of the year and beyond. The webinar shares insights, coping mechanisms, and actionable tips to boost your resilience and mental health. Let's transform Blue Monday into a day of empowerment and self-care.
View the RECORDING here: video1029163693.mp4
Workload Management - October 15, 2024
In today’s fast-paced world, effective workload management is crucial for personal and professional success. This workshop will equip you with practical strategies and tools to optimize productivity, enhance their time management skills, and reduce stress. We will explore techniques for prioritizing tasks, setting realistic goals, delegating effectively, and maintaining a healthy work-life balance. Through an engaging discussion and real-life case studies, you will gain actionable insights tailored to your individual needs and challenges. Join us and take the first step towards mastering your workload and achieving your goals with confidence.
View the RECORDING here:
